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Mango Chicken Kebabs - serves 4
1 1/4 lb boneless chicken breasts, skinned
Finely grated rind of lime
2 tbsp lime juice
1 tbsp rum or sherry
1 tbsp sugar
1 tsp ground cinnamon
2 mangoes, peeled and cubed
Rice and salad, to serve
Cut the chicken into bite-sized chunks and place in a bowl with the lime rind and juice, rum, sugar and cinnamon. Toss well, cover and leave to stand for 1 hour.
Save the juice and thread the chicken on to four wooden skewers, alternating with the mango cubes.
Cook the skewers under a hot grill or barbecue for 10 minutes, turning occasionally and basting with the juices, until the chicken is tender and golden brown.
Serve at once with rice and salad.
| Nutrient Analysis per serving |
| Calories | 218 kcal |
| Fat | 4 g |
| Cholesterol | 54 mg |
| Fiber | 2 g |
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